![]() ![]() ![]() Make the virtual yoga sessions interactive by using different styles each time. Participants perform various poses for ninety minutes in hot conditions. This style of yoga uses heat and humidity to achieve maximum relaxation. It uses poses that build your muscle endurance while improving your lung capacity.Īnother example is hot yoga. For example, Hatha Yoga focuses on improving your breath control and flexibility. There are several types of yoga, each with distinctive benefits. Have a coach to guide the employees through a group session.There are several ways to perform meditation: Helping to enhance the quality of sleep.Giving people a clearer perspective on issues that may be stressing them.Teaching people how to cope with stressful situations.Meditating has numerous benefits, including: Working remotely can take a mental toll on your employees as it's so easy to get lost in endless tasks and narrow screens. People are more likely to perform better when rewarded for their efforts. So, what better way to get your employees to hydrate than by turning it into a fun challenge?Īgain, make it even more proactive by offering rewards to the winners. But unfortunately, most of us struggle with maintaining our water intake. Scientists recommend six to eight glasses a day for the average human being. To make the matching and messaging as simple as can be, we've created a template for this on Zavvy. Talking about regular exercise - another way to do so is through simple routines that pair up 2-3 people regularly - so they can meet (in-person or virtually) for a walk. All you need is a smartwatch, smartphone, or fitness tracker to track activity-spice up the actions by introducing incentives such as bonuses and other rewards to motivate your remote employees. It's the perfect way to get them active and break the monotony of work. Simply create a list of daily challenges for your employees to achieve. What's more, they don't require a lot of time or resources. They are fun and extremely easy to set up. Introduce daily step challenges for your virtual employees. The whole activity becomes more present by scheduling a fixed time in people's calendars.By making it a social activity, people encourage each other to participate.Set aside a few minutes to host these sessions at the end of work. It will help them release all the stress and tension from their jobs while maintaining health and wellness. Have a trained coach or fitness expert guide the employees through timed workouts before or after work. One way to keep people active and healthy is to introduce online workouts. Needless to say, that's not the healthiest lifestyle. Too often, the workday begins only minutes after leaving the bed - and ends in a similar way as it's started. □25 Easy-to-Launch Wellness Activities for Remote EmployeesĮmployees who work remotely may not always. They foster a sense of community among workers.They reduce employee turnover rates by boosting engagement.Employees get a chance to decompress and cope with stressful work situations.They ensures productivity by promoting good health among workers.Here’s why employee wellness strategies are essential: As such, employers are increasing their efforts towards improving wellness for their remote workers. Monotony is harmful to productivity because it leads to stagnation. At the same time, working from home is challenging mental health in many of us. Remote working may give employees flexibility and autonomy to dictate their work hours. □ Why Employee Wellness Matters in Hybrid/Remote Work and Post-Covid Period ![]() We also give you detailed, fun, and creative tips to make your own workplace one bit more engaging. Join us as we break down the importance of wellness activities for remote employees. ![]() While the shift to remote work has been a blessing for many, it's been beyond challenging for others. May 9, 2022.Employee health across the global has severely suffered. Impact of patient access to their electronic health record: Systematic review. Promises and perils of telehealth in the current era. Telehealth: Defining 21st century care.Providing outpatient telehealth services in the United States: Before and during coronavirus disease 2019. Use of telehealth during the COVID-19 pandemic: Scoping review. National Institute of Biomedical Imaging and Bioengineering. ![]()
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